Curious whether your real food diet is covering all your bases of nutrients your body needs? Are you dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Asparagine, CoQ10 and Zinc.

 

In this Episode Ali and Becki will break down the best way to test for micronutrient deficiencies and how this differs from standard serum testing you might get at your doctor’s office. Learn about Asparagine, CoQ10 and Zinc in terms of why they become deficient, their functions in the body, symptoms of deficiency and recommendations for repletion.

 

Also in this Episode:

Keto Con June 15-17

Reasons for Micronutrient DeficiencyEpisode 72: 3 Micronutrients: Magnesium, Vitamin C & Glutamine

How Micronutrient Testing Differs than SerumSpectracell Micronutrient Test

AsparagineDoes Asparagus Cause Cancer?https://www.nature.com/articles/nature25465

Naturally Nourished Grassfed Whey

Keto Friendly Protein Shakes

Eat Fat Get Skinny Ebook

Prosciutto Wrapped Asparagus

CoQ10Cowgirl Burgers

Mini Meatloaf with Liver and Bacon ali miller

Episode 40: Heart Health

Cardiometabolic Panel

CoQ10 Nutragems

ZincConnection to AnxietyPreorder The Anti-Anxiety Diet

Pan Seared Sirloin with Cherry Glaze (NN Cookbook)

Episode 83: Healthy, Hair, Skin & Nails

Zinc AG

Multidefense

Mustard Chicken Thighs