The Strength in Hormones Podcast

Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan

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[The LOdown] My Labor & Post Birth Nutrition Plan

In this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more!

 

A few things we chat about in this episode 👇👇👇

  • the fuel demands of labor
  • what I prepped for labor and why
  • nutrition and hydration considerations for quick healing from birth
  • my meal ideas for the fourth trimester
  • galactagogue herbs to help support breastmilk production

    • Mentioned Show links 👇👇👇

    • Pregnancy Nutrition, Supplement, and Must Haves blog post
  • Discount for Inito Fertility Tracker Use code: functionalfueling15

  • Force of Nature Regenerative Meat 

     

    Important show links 👇👇👇

    • Follow me on Instagram

  • Rate the show! Please give us a 5 star rating in your podcast app

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    The Strength in Hormones PodcastBy Lauren Papanos
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