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In today's episode we take a look at some of things that can help us to let go of emotional baggage and boost our healing process.

If you have experienced severe trauma in your life in one form or another, then it’s important for you to work with a qualified counsellor or therapist in order to process it. The inner healing that I am talking about today, is more about the everyday stuff, the emotional baggage that we all carry around with us from an early age which we need to learn to let go of.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.