If you've ever promised yourself you'd "just have one" piece of Halloween candy—only to find yourself knee-deep in wrappers an hour later—this episode is for you.

In today's conversation, Steph and I are diving into why Halloween candy (and all "off-limits" foods) can feel so irresistible for chronic dieters—and what you can actually do to change that.

Spoiler: it's not about sugar addiction, it's about the scarcity mindset diet culture trained into your brain.

You'll learn how to:

• Break the all-or-nothing cycle that turns one bite into a binge
• Neutralize your relationship with "forbidden" foods so they lose their power
• Eat candy (or any food) with confidence, not guilt
• Practice self-trust instead of relying on willpower
• Reflect instead of spiral when you overeat

If you're tired of feeling out of control around sweets and want a calm, drama-free relationship with food—not just on Halloween, but year-round—this episode will show you exactly how to get there.

🎧 Tune in and learn how to enjoy the candy and keep your goals intact.

You can also connect with Leslie & Steph on Instagram.

If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook. Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.