Gaining muscle can be super intimidating, especially if you're new to exercising or going to the gym. We wanted to sit down with Reggie Lopez, who is a personal trainer out here in Austin, TX. We wanted to answer some commonly asked questions about gaining muscle....

• How nutrition + exercise go hand in hand
• How do you bypass the "plateau"
• Best exercises for gaining muscle
• Importance of rest days

About Reggie

Reggie was Born and raised in the Bronx New York. He spent 8 years as a sales rep and regional manager in the pharmaceutical industry. Selling in Urology, Endocrinology, Primary Care, Pain Management, OBGYN and  covering territories in Massachusetts, Rhode Island, New Jersey and New York City.

He is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist, who formed Fitregimen 2 years ago to focus on personalized client care with the goal of helping others obtain their goals while finding their passion for health and fitness.

Connect with Reggie at FitRegimen on Facebook, Instagram, Twitter, and his website.

Connect with Lahana at Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

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