Assertive? Passive? Aggressive? Or maybe Passive-Aggressive? Four different ways to communicate with others… and I suppose with yourself, as well! Do you know what communication style you most often utilize? And… can you guess which form of communication is the most effective? How about the style used least frequently? Oh… and, what do these communication styles have to do with your weight journey? So many questions! Listen to today’s episode to learn the answer to all of these questions. Then make a conscious effort to increase your use of the communication style you’ll learn is the most effective and how this will help you manage your weight and be the best version of your awesome self!

Be sure to go to www.bariaftercare.com and sign up so you can hear the second part of BariAftercare’s Communication Styles and Your Weight. Now, let’s get started!

Sources:
Communication Styles Quiz
Quiz: What Is Your Relationship Communication Style?

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