How to Get Fit After 40, or 50, or 60 Without a Gym

– The MOVEMENT Movement with Steven Sashen Episode 089 with Rodrigo Gallego

Rodrigo Gallego is a personal trainer, movement coach and the creator of Barefoot Movers. He offers live online group training for adults interested in staying active, capable, feeling good and performing well for the long term. His mission is to help people change their relationship with movement, their bodies while re-connecting with the joy and benefits of moving better.

Listen to this episode of The MOVEMENT Movement with Rodrigo Gallego about getting fit over 40 without a gym.

Here are some of the beneficial topics covered on this week's show:

- Why it's important for people to really focus on how their body moves during training.

- How people shouldn't have to give up the movement they love as they age.

- Why people need to find time in their day to do the activities they enjoy.

- How training shouldn't feel like a task, it should be fun and enjoyable.

- How many people are resistant to removing their shoes at first.

Connect with Rodrigo:

Guest Contact Info

Instagram @barefootmovers

Links Mentioned: barefootmovers.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes