October 02, 2023

Episode 89 - Isometrisk vs dynamisk testing og trening, finnes det en overføringsverdi?

1 hour 25 minutes

I denne episoden snakker vi med professor Atle Hole Sæterbakken ved Høgskolen på Vestlandet, campus Sogndal. Atle er en meget produktiv forsker og har mange jern i ilden. Vi er innom mange tema, men episoden vil hovedsaklig dreie seg om samspillet mellom isometrisk og dynamisk muskelstyrke. Finnes noen overføringsverdi mellom disse modalitetene?

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Kontaktinformasjon:

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Referanser:

Sale, D., & MacDougall, D. (1981). Specificity in strength training: a review for the coach and athlete. Canadian journal of applied sport sciences. Journal canadien des sciences appliquées au sport, 6(2), 87-92.

Thorstensson, A., Hultén, B., Döbeln, W. V., & Karlsson, J. (1976). Effect of strength training on enzyme activities and fibre characteristics in human skeletal muscle. Acta Physiologica Scandinavica, 96(3), 392-398.

Jones, D. A., & Rutherford, O. M. (1987). Human muscle strength training: the effects of three different regimens and the nature of the resultant changes. The Journal of physiology, 391(1), 1-11.

Yue, G., & Cole, K. J. (1992). Strength increases from the motor program: comparison of training with maximal voluntary and imagined muscle contractions. Journal of neurophysiology, 67(5), 1114-1123.

Stien, N., Pedersen, H., Ravnøy, A. H., Andersen, V., & Saeterbakken, A. H. (2020). Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial. Plos one, 15(5), e0233540.

Lum, D., & Barbosa, T. M. (2019). Brief review: effects of isometric strength training on strength and dynamic performance. International journal of sports medicine, 40(06), 363-375.

James, L. P., Weakley, J., Comfort, P., & Huynh, M. (2023). The Relationship Between Isometric and Dynamic Strength Following Resistance Training: A Systematic Review, Meta-Analysis, and Level of Agreement. International Journal of Sports Physiology and Performance, 1 , 1-11.

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