The Strength in Hormones Podcast

Episode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation


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[The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation

 

A few things we chat about in this episode 👇👇👇

  1. Supporting healthy progesterone while trying to conceive
  • How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability 
  • Blood markers for Insulin Resistance
  • How to know if you're eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery
  • Can anxiety and bad sleep be a sign of HA recovery?
  • Top things I would do for fertility preparation again
  • What to do if CRP (c reactive protein lab) is too high - what else to test for and how to lower
  • Important show links 👇👇👇

    • Download our FREE HOLIDAY SURVIVAL GUIDE  
  • Follow me on Instagram
  • Rate the show! Please give us a 5 star rating in your podcast app
  • ...more
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    The Strength in Hormones PodcastBy Lauren Papanos

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