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It’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a vulnerable, trusting relationship with ourselves and our feelings if we send these big emotions into exile. In this episode, I discuss how moving forward starts with processing our emotions. Here’s what I cover:

• Why distraction from difficult emotions is not a bad thing when it’s balanced with emotional connection to yourself
• A visualization exercise to help you process your feelings in a way that builds deep emotional trust
• Taking the time to be with your emotions will help create the sense of safety and security needed to move forward in a way that feels good to you
• How I processed the uncertainty I feel with understanding and care for myself
• Why cultivating vulnerable trust with yourself is one of the most important things you can be doing

I can’t wait for you to listen.

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