In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.

Pam shares her insights on personalized nutrition, fitness, and the impact of stress on the body. She emphasizes the importance of reducing inflammation and managing stress as key to overall health.

A major focus is how alcohol can affect women in perimenopause. Pam explains how it interferes with nutrient absorption, promotes fat storage, and hinders protein synthesis.

She stresses the need to reassess our relationship with alcohol for better health outcomes. Pam also highlights the benefits of building lean muscle to support metabolism and bone health. Her approach is holistic, focusing on small wins and personalized plans for lasting success.

Follow Pam Here:

Instagram: @synergywithPam

Website: Synergy With Pam

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