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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry welcomes on University of Massachusetts Director of Sports Performance Matt Shadeed.

Episode Timestamps:

4:00 - Julian’s Nutrition Tip of the Day

10:50 - Matt’s Coaches Growing up and early training

18:00 - Training Incorrectly

20:30 - Matt’s Sports Growing Up and shaping his path

26:54 - Matt’s Internships

31:00 - Writing Programs, and dealing with large groups and seasons

36:35 - More on flexibility of programing

40:00 - Knowing the sport you are programming

49:53 - Telling coaches they are doing things wrong

59:51 - Matt’s Tweets and Explanations 

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