This week on the podcast, Tammi and Sondra address a topic they felt reluctant to talk about as they didn’t feel they had much to say until they started rolling: Boundaries. It was after they both looked at what their lives looked like before they got sober and could clearly see instances where they lacked boundaries that they could see how they are intentional and decisive in their lives now. They define boundaries, discuss examples of their power and usefulness and share how they are each working to strengthen boundaries in their lives.

This week Sondra and Tammi share three items from their Unruffled Toolboxes:

Sondra: (1) Freethinkers’ meeting; (2) Church; and (3) Attending to micro-goals.

Tammi: (1) Boundaries + Protection by Pixie Lighthorse; (2) Beta-blockers; and (3) Studio purge.