How to Make Your Brain "Move" Better with Dr. David Perlmutter

– The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter

Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022.

Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning.

Listen to this episode of The MOVEMENT Movement with Dr. David Perlmutter about making your brain "move" better.

Here are some of the beneficial topics covered on this week's show:

- How making quick decisions is impulsive and dictated by the amygdala.

- Why all people are hardwired to seek out sugar and we shouldn't listen to our bodies.

- How people should be breaking their fasts with meals high in salad greens.

- Why people's BMI is not a good measurement of obesity or health.

- How important the bacteria in the gut is and why it needs to be nourished properly.

Connect with Dr. Perlmutter:

Guest Contact Info Twitter @davidperlmutter

Instagram @davidperlmutter

Links Mentioned: drperlmutter.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes