This week, Ash and Laura are joined by Wellness Pros Oliva Oneid and Mina Greenlee! They share their personal experiences in bodybuilding, including post-show reflections, the challenges of food intake, and the transition from competition to family goals. They discuss the emotional journey of winning a pro card, the pressures of social media, and the dynamics of training together

@oliviaxoneid

@major.mina

⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder