In this week's episode, we're talking about developing our relationship with food. We'll discuss acknowledging our hunger and fullness signals, building meals that nourish our bodies, and understanding when we are eating for reasons beyond physical hunger.

For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp