Fish oil, or omega-3 supplements, are one of the most widely used supplement among the general population. But there's also been suggestions of specific benefits for athletes. 

So what exactly are omega 3’s? What do they do in the body? What foods and supplements do they come from, and most importantly, do the benefits live up to the marketing hype when it comes to health and performance?

Studies/Websites mentioned:

AIS Sports Supplements Framework - Fish Oil (Group B): https://www.ausport.gov.au/ais/nutrition/supplements/group_b/other/fish-oils 

Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources

The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes. 

The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day.

And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions.

For more into on each of these, check out fuelingendurance.com.

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