Wondering what our take on alcohol consumption is or if we ever let loose? Want to know what our drinks of choice are and why? Curious how you can best support your body for a quick rebound? Tune in to hear Ali and Becki discuss strategies for prevention and management of a hangover, how responsible alcohol moderation can actually be beneficial and tips and tricks for getting back on your feet the fastest!

In this episode, Ali and Becki discuss what happens in the body on a biochemical level when we consume alcohol, how not all alcohol is created equal and what our bodies go through during the detox process! Learn about our take on alcohol in keto, best choices if you choose to imbibe and even some surprising benefits to moderate consumption! Of course you’ll hear about the not-so-fun stuff as well including why we get hungover in the first place, how your genetics may play a major role in this and what you can do to best support your body for a quick rebound!

Also in this Episode:

The Anti-Anxiety Diet

Virtual Real Food Ketosis Program

How Alcohol is Metabolized

The Caloric Impact of Alcohol

Thoughts on Alcohol and Keto

Dangers of Overconsumption, Additives and Scary Stuff!Dry Farms Wine

Supporting Your MicrobiomeBeat the Bloat Candida Cleanse

Berberine Boost

Supporting Your Detox Process10 Day Real Food Detox

Detox Support Packs

Ultimate Detox

Hangover Prevention StrategiesCellular Antiox

Further Food Daily Turmeric Tonic

Relax and Regulate

3 Naturally Nourished Approved Cocktails!

Damage Control StrategiesB Complex

Restore Baseline Probiotic

Bone Broth Fasting

CBD Latte

Super Turmeric

 

This episode is sponsored by Further Food, makers of high quality collagen products and real food supplements we love!