The Ex-Good Girl Podcast

Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest


Listen Later

Send us a text

In this episode, you’ll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here’s what we cover:

  • How “good girl” programming contributes to white feminism and upholding patriarchy
  • Why feelings of fear, guilt, and shame create barriers to open-mindedness
  • Several tools for accepting discomfort in order to effectively engage with learning about patriarchy
  • Why working to educate yourself is a valuable first step from silence to speaking up
  • How to create a space for yourself where it's safe to learn and change your mind
  • Why grieving your past beliefs or harm you’ve caused is essential to moving forward
  • The importance of generosity and understanding in growing from what you learn instead of self-blaming

I can't wait for you to listen. 

Check out these reading recommendations from Amy:
This Bridge Called My Back: Writings by Radical Women of Color
Books by bell hooks
Sister Outsider by Audre Lorde
Caste by Isabel Wilkerson

Find Amy here:
https://breakingdownpatriarchy.com/
https://www.youtube.com/@breakingdownpatriarchy
https://breakingdownpatriarchy.com/podcast/ 

Find Sara here:
https://sarafisk.coach
https://pages.sarafisk.coach/difficultconversations
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.tiktok.com/@sarafiskcoach
https://www.youtube.com/@sarafiskcoaching1333

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
Book a Free Consult

...more
View all episodesView all episodes
Download on the App Store

The Ex-Good Girl PodcastBy Sara Bybee Fisk

  • 5
  • 5
  • 5
  • 5
  • 5

5

120 ratings


More shows like The Ex-Good Girl Podcast

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,315 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,376 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,094 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

320 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,124 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,844 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,012 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,339 Listeners

Breaking Down Patriarchy by Amy McPhie Allebest

Breaking Down Patriarchy

600 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,453 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,490 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

180 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,692 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,483 Listeners