The Sunday Jumpstart Podcast

Episode No. 43 Can’t Focus? Try Single Tasking


Listen Later

[Tweet "You can do anything but not everything"]I'm not a betting woman but if I had to put my money on it my guess is that you're probably trying to do a million things right now. You're answering emails, scrolling Instagram, paying bills and listening to this podcast all while cleaning up your house. You're getting all the things done and can't nobody tell you nothing. Well, I'm here to let you in on a little secret.  Multitasking isn't all that it's cracked up to be. Recent studies have shown that our brains hate when we multitask. Apparently, it's not programmed to constantly switch back and forth from a ton of tasks. As a result, we're less productive, more stressed, anxious and overwhelmed when we multitask. Sound familiar? So what's the alternative? Singletasking. In today's episode, we're going to talk about focusing on only one task at a time. It may sound a little silly but implementing single tasking into your goal chase could be the key to boosting your creativity, concentration, and productivity.Check Out Episode No. 43 “Can't Focus? Try Single TaskingResources Mentioned In Today’s Episode: Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique Episode No. 7 How To Tune Out Distractions + Get Ish Done  The Freedom App (Website Blocker)  Tide App Forest App This Week's Listener Win Comes In From Matthew Huston @mmhuston  Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: [email protected]

Support the show

Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
View all episodesView all episodes
Download on the App Store

The Sunday Jumpstart PodcastBy Jessica Lauren

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

316 ratings


More shows like The Sunday Jumpstart Podcast

View all
The Sister Circle Podcast by Chrystal Evans Hurst

The Sister Circle Podcast

1,250 Listeners

Myleik Teele's Podcast by Myleik Teele

Myleik Teele's Podcast

2,170 Listeners

The Baggage Reclaim Sessions by Natalie Lue

The Baggage Reclaim Sessions

667 Listeners

Side Hustle Pro by Nicaila Matthews Okome | Side Hustle Pro Media

Side Hustle Pro

1,757 Listeners

Redefining Wealth with Patrice Washington by Patrice Washington

Redefining Wealth with Patrice Washington

1,530 Listeners

Slay Girl Slay by Ashley Leggs

Slay Girl Slay

2,716 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,612 Listeners

Just Glow With It by Jasmine Shah

Just Glow With It

499 Listeners

The Self Love Fix by Beatrice Kamau

The Self Love Fix

3,239 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,239 Listeners

Quality Queen Control by Asha Christina

Quality Queen Control

646 Listeners

Self Care and Chill With Maui by Amirah Morris

Self Care and Chill With Maui

2,648 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,133 Listeners

Your Favorite Aunties by ShaMarian Nia

Your Favorite Aunties

659 Listeners

Girl Just Heal by Neimoya Basden

Girl Just Heal

800 Listeners