Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want.

Episode show notes: https://baggagereclaim.co.uk/299

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Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times.

Episode show notes: https://baggagereclaim.co.uk/298

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Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 

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A quick thank you and reminder before Let Go disappears—here’s what I want you to know.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until end of August 5th at poundproject.co.uk.

Why pushing, proving, and being 'good' didn’t bring peace—and what did instead.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

What it took to finally walk away and the grief that comes long before you release yourself from something.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

The inner knowing that saved my life—and what it means to trust your instincts without all the answers.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

On closure, unspoken truths, and why we don’t have to wait for permission to move on.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

What tinnitus taught me about surrendering control—and why letting go isn’t something you 'complete'.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go became exactly what she needed while navigating and processing surgery and the cancer diagnosis. 

Note: Let Go is available for a limited time (until August 5th, 2025) and only via The Pound Project. Please support. We only print what's sold. 🤞🏽 ❤️

Episode show notes: https://baggagereclaim.co.uk/297

Leave a voice note: https://www.speakpipe.com/baggagereclaim 

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk 

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or outcome.

Episode show notes: https://baggagereclaim.co.uk/296

Leave a voice note: https://www.speakpipe.com/baggagereclaim 

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk 

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/