div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0">

Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom.

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Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it.

Episode show notes:

Tiffany Han's website:

Tiffany Han Insta

Tiffany Han's procrastination freebie

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Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - is one of the most important skills we can develop.

Episode show notes:

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div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,ul,ol)]:pr-4 md:[&>div>div>:is(p,ul,ol)]:pr-8" style= "caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"> _*]:min-w-0">

Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discover why you people-please and how to finally start breaking free from this exhausting cycle.

Episode show notes: https://www.baggagereclaim.co.uk/290

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Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasies? Learn to recognize when you're dating your imagination instead of the real person sitting across from you.

Episode show notes: https://www.baggagereclaim.co.uk/289

Save 30% on Relationship Fundamentals classes: Readying for Love | Overcoming Dating Anxiety | The Compatibility Factor | Could This Be It? | Know Where You Stand | Co-Piloting Your Relationship

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Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel more isolated than ever.

Episode show notes: https://www.baggagereclaim.co.uk/288

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Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for healing and being able to live your life with love, care, trust and respect.

Episode show notes: https://www.baggagereclaim.co.uk/287

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Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional patterns shape our money story, and why healing our relationship with money is about so much more than just learning to manage it better.

Note: the term 'f-up' is mentioned a few times in the episode.

Rachel Duncan: https://www.moneyhealingclub.com

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Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being "difficult" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing.

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This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular attachment narrative, and she knew there must be others who felt the same way. Natalie and Elfreda discuss a more expansive, nuanced, inclusive understanding of attachment and how it can liberate, instead of hold you back. They talk about the importance of understanding one's own patterns, and the potential for personal growth and earned security, emphasising the adaptability of attachment styles and the steps individuals can take to foster healthier connections with themselves and others.

Elfreda Manahan-Vaugn's Mettamorphics website

Elfreda on Instagram and LinkedIn

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