Available on iTunes, Stitcher, Google Play Music + SoundcloudThis month on The Sunday Jumpstart Podcast and No Real Jewelry, we've been focusing on time management and productivity. We're trying to achieve our goals this year, right? Well, that means that we have to do some things that help us get them done! The main thing that keeps us from getting ish done is lack of focus. We're so easily distracted and we don't see any progress on our goals. You sit down to focus on your goal and your phone rings because your mama wants to talk about your cousin's sisters messy life. After that, your boo FaceTimes you and wants to spend time boo'd up on the phone. Then your phone goes off and your favorite person on Instagram just posted a video and next thing you know, you've been sucked into a scrolling hole. Distractions are distracting! They keep us from making real progress.In this week's episode of The Sunday Jumpstart Podcast, let's talk about getting rid of those distractions. I'll share with you five things that I do to help me increase my productivity. Use these tricks to help you focus and get ish done and checked off of your to-do list. Ready to make some progress? Listen in!Topics Discussed In This Episode: Five Things That You Can Do To Tune Out Distractions + Get Ish Done No social media before 9 am- Start your day by focusing on what you need to accomplish today Set non-negotiable working hours - Set time that you focus on work and work alone Turn on "Do Not Disturb" - Stop your phone from ringing chirping, and vibrating Use the Freedom App to block websites and apps that distract you Schedule your Social Media time- Don't let it take over your life. Be intentional about it!Check Out “How To Tune Out Distractions + Get Ish Done” Here!Get Your Share On! Resources Mentioned In This Episode:Freedom: Internet, App, and Website BlockerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to [email protected] for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at [email protected]#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);

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