Available on iTunes, Stitcher, Google Play Music + SoundcloudWhen it's time to focus on our goals, we have so many other things vying for our time + attention. Instagram notifications, Twitter, our family and friends. Distractions are everywhere and are constant while we are trying to focus. Even when using the pomodoro technique, as soon as that phone dings, our attention span is broken. As a result, we find our productivity is not where we want it to be.We can avoid getting bogged down with all the distractions by setting some boundaries around our dream work time. Tired of not getting stuff done? Try setting up some non-negotiable dream work hours. It's basically time that you set aside in your schedule to focus solely on the work you have to do to get you closer to your dreams.It's a time that you commit to focusing on your goals no matter what. For example, my non-negotiable dream work hours are every day from 6a-9a. I commit that time every single day to working on my business, the blog and the podcast. I don't care who calls, tweets, or texts me--for that block of time I am focused solely on the work that will be closer to my God-given dreams. Creating non-negotiable dream work hours helps me create boundaries so that distractions no longer hi-jack my productivity.If you’re struggling to stay focused, you get distracted easily or you’re having a hard time committing to your dream work, this episode is for you.This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Check Out “Creating Non-Negotiable Dream Work Hours” Here! Get Your Share On![Tweet ""Create boundaries around your time so that you honor your dream work and your goals. ""]​Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MFreedom: Internet, App and Website BlockerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to [email protected] for a Sponsorship Kit + Rate Sheet. Listen here.  This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at [email protected] big is one thing. Doing the actual work is another. Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe To Re: Focus Here!* indicates requiredFirst Name Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]

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