I'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.

His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.

What you'll learn from this episode:

• How to overcome limiting beliefs
• The distinguishing factor between people who merely survive and those who thrive when facing failure
• Depression & its relationship to self-focus
• How to determine the right time to pursue your calling
• How to shift from a victim to a hero mentality
• Using your pain to become the hero of your story

Suggested Resources:

• Think This, Not That by Dr. Josh Axe
• Website:  draxe.com
• Instagram:  @drjoshaxe
• Youtube: Doctor Josh Axe
• Dr. Axe's New Podcast: The Dr. Josh Axe Show
• The 15 Invaluable Laws of Growth

Send me a text!

This episode is proudly sponsored by: Sizzlefish

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