Eric Williamson, PhD, registered dietitian and Director of Nutrition at Canyon Ranch, lays out a clear, practical roadmap for building a better relationship with food. For starters, he explains why one-size-fits-all advice around protein, fiber, and fat often misses the mark. Learn how to optimize your diet without stress, fear, or gimmicks, especially as you age. From fiber-rich meals to evidence-based takes on seed oils and sweeteners, Eric offers straight answers rooted in science, not trends.

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Key Moments

“Protein is the nutrient that we have the highest needs for next to water.”

“Fiber is the only nutrient where we don’t see an upper limit for disease risk reduction.”

“Instead of being scared of our grocery store aisles, we’re better served by focusing on what to eat.”

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