Today, I speak with IFBB Pro Erin Mahon, a 22 year-old athlete and posing coach who starting competing in 2019 and turned Pro in 20201 at Junior Nationals. She talks about being a shy and reserved persons and she competes for herself and not necessarily to broadcast her competing journey. We hear about Erin’a past experience as a soccer athlete and the knee injuries she dealt with. Even with her injuries and deciding to leave soccer, she knew there was something more out there for her. She decided to train through her injuries which led her to bodybuilding!

 

Erin shares how moving to Florida has totally changed her bodybuilding. She has learned to train with proper form and intensity, which has been the biggest game changer in her development. 

 

Erin is so honest and open about her journey. You don’t want to miss this interview!

 

Topics covered include:

-dealing with social media

-the impact bodybuilding has had on her life

-her journey to the stage

-transitioning from soccer to bodybuilding

-deciding to use enhancements

-not focusing on the scale

-training heavy

-changing mindset about food

-learning what works for you

-working as a posing coach

 

 

 

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CONNECT WITH ERIN:

Instagram: https://www.instagram.com/er_mahonifbbpro/

 

 

TIME STAMPS

1:00 introductions

7:13 inspiration to compete

15:00 having family support

19:20 deciding to use enhancements

27:25 recomping your body and training heavy

31:40 deciding to move to Florida

35:30 how her training has changed

42:30 changing her relationship with food

53:40 choosing the right coach

59:37 coffee and sugar free sweeteners

65:30 working as a coach and posing coach

72:58 advice for competitors

 

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