Hopes, dreams and goals stretch far into the future, but intentions are about the present. Setting intentions means translating your goals into small steps you can achieve right now. Intentionality offers you  a roadmap for progress and personal growth. 

In this episode Andrew talks with therapist Erin Vandermore about what it means to set intentions, how to set up intentions that are achievable and positive, and the rewards that come with a regular intention-setting practice. 

Erin Vandermore, MA, LCPC, LCMHC, is a licensed therapist, and wellness coach with over 14 years of experience in the fields of mental health and life coaching. As the founder of Age of Uncertainty Coaching, Erin has dedicated her life to helping individuals discover their unique skills and talents—those often overshadowed by self-sabotage. Her empathetic lens, cultivated through her personal journey as a mother, a survivor of pre-eclampsia, and an individual living with dyslexia, ADHD, and anxiety, allows her to connect with her clients on a deeply human level.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• How to Deal with Emotional Eating. 

Follow Up

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

Visit Erin Vandermore’s website and take a look at her online courses.

Follow Erin Vandermore Instagram @aoucoaching, on Facebook @AgeofUncertaintyCoaching, on YouTube @AOU_Coaching_with_Erin and on TikTok @ageofuncertaintycoach. 

Get Andrew’s NEW free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall