We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.

Connect with Cass:

www.crappytohappypod.com

[email protected] 

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness