You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together” 

You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years. 

By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and hit your weight loss goals. You spend the rest of the year yo-yoing with your habits and weight, and by December vow that NEXT year, will be your year.

And it begins again.

Was I hot? 

This used to be me, and it wasn't until I stopped making these vital mistakes that I actually HIT my resolutions, lost my weight, and went on to set NEW resolutions. Finally escaping the New Year trap of setting the same goals, only to crash and burn a few weeks in.

In today's Force of Habit episode, I'm walking you through these mistakes and what you can do INSTEAD to finally see the movement and progress you want to see in your body and your life. 

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