How does one find the facts, dig deeper, and uncover evidence-based, science-backed information? In this episode, Melissa Joy Dobbins returns to join Dr. Ginger Hultin for a thoughtful follow-up conversation on digital health literacy in today’s online world. With red flags of misinformation now easier to spot, the conversation turns to where reliable information exists and how to navigate cognitive biases to reach it. Melissa highlights the importance of critical thinking as a tool for escaping algorithm-driven echo chambers. From identifying the right dietitian to diversifying content sources and assessing credibility, she offers practical strategies for evaluating health claims. Together, Melissa and Ginger also examine how to interpret sensational headlines, understand updated ethical sponsorship guidelines, and engage with nutrition science as an evolving field. Finally, they bust countless myths and misinformation circulating today, covering everything from diabetes and weight loss medications to the great debate over bananas, carrots, and sweet potatoes. Get ready to walk away asking the right questions and feeling new confidence in your search for the truth.

In this episode, we’ll cover: 

00:00 The Rise of Nutrition Misinformation Online

01:48 How Confirmation Bias Shapes Our Health Beliefs

03:40 Spotting Red Flags in Health and Nutrition Content

07:04 New FTC Guidelines for Ethical Product Promotion

10:39 Tips for Finding Reliable Nutrition Information

13:30 Why "Show Me the Study" Should Be Your New Mantra

16:35 The Truth About GLP-1 Medications and Food Noise

20:11 Debunking Diabetes Myths and Sugar Misconceptions

24:57 Final Takeaways on Digital Health Literacy

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

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