Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.

We know life can be very difficult so we want to talk about essential self-care tips for any mom!

Practicing self-care takes effort, and should't be optional, especially for moms.

It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships.

The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly.

Host: Rebecca Hintze

Guest Speaker: Francesca Mullins