In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

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Timestamps

(00:00:00) Desire, Love & Attachment

(00:00:23) 4 Attachment Styles, Child & Parent

(00:04:11) Attachment & Autonomic Arousal, Seesaw Analogy

(00:07:26) Sponsor: Eight Sleep

(00:08:44) Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship

(00:09:51) Brain & Neural Circuits for Desire, Love & Attachment

(00:11:19) Empathy, Autonomic Matching

(00:13:09) Positive Delusions, Relationship Breakdown & Failure

(00:16:00) Sponsor: Function

(00:17:39) Universality of Love, Autonomic Coordination

(00:21:38) Self-Expansion & Relationships, Shaping Self-Perception

(00:27:54) Sponsor: AG1

(00:28:44) Testosterone, Estrogen, Dopamine & Libido

(00:31:52) Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus

(00:38:55) Recap

Disclaimer & Disclosures

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