May 20, 2025

Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557

1 hour 21 minutes

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?

This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York City, serves as an organisational consultant for multiple Fortune 500 companies and is also the author of the New York Times Bestselling books, ‘Mating in Captivity’ and ‘The State of Affairs’.

Although Esther is probably best known for her teachings and wisdom on our romantic relationships, more recently she has turned her attention to our work relationships. The occasion for this appearance on my podcast is to celebrate the release of her brand new 100-question card game designed to transform your work culture – one story and one relationship at a time.

In this thought-provoking conversation, we explore how our expectations of the workplace have shifted dramatically – and why it’s creating both opportunity and strain. Esther shares that in the past, work was primarily about survival, duty and financial stability. But today, many of us are looking to our jobs to provide identity, belonging, fulfilment and even self-worth.

We discuss:

Esther’s four key pillars of healthy workplace relationships – trust, belonging, recognition and collective resilience – and why these needs mirror those in our romantic lives

How unresolved workplace issues can lead to emotional exhaustion, poor health choices and a reduced capacity to connect at home

How our increasingly digital lives are reducing the everyday social skills we need to connect, communicate and collaborate

How our personal relationship history – our “unofficial CV” – shows up at work and influences how we handle authority, conflict, feedback and boundaries

Why managing conflict well can deepen connection – and how curiosity and honest self-reflection can transform how we show up in all areas of life

Throughout our conversation, Esther offers compassion and clarity, breaking down complex emotional patterns into simple, human truths we can all relate to – and, most importantly, act on.

She encourages us to approach work relationships not as transactional, but as relational, inviting us to bring the same level of curiosity, empathy, and accountability that we would bring to any meaningful connection.

At a time when so many of us are feeling isolated or overwhelmed, Esther’s advice shows that even small shifts in how we relate, listen and respond can spark meaningful change at work, with our families and ourselves. I hope you enjoy listening.

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Show notes https://drchatterjee.com/557

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intended to be a substitute for professional medical advice, diagnosis, or

treatment. Always seek the advice of your doctor or qualified healthcare

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By Dr Rangan Chatterjee: GP & Author

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