Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He's also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is also the author of Anti-Factory Farm Shopping Guide. You can find Eugene at http://www.trufkinathletics.com/, IG: @trufkin_athletics, FB: https://www.facebook.com/evgeny.trufkin, and Youtube: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com