I first heard this Sun Tzu quote from my friend and NFL Veteran,John Welbourn. It REALLY hit home for me as I have experiencedCountless times how an environment can lift you up or hold you back.

LESSONS:

• Surround yourself with battery chargers as our friend Joe Polish says to gain inspiration from others
• As a parent, keep an eye on your kids' friends. Do they make your child better or add more stress?
• Whether it's work, sports, gym - you're always in an "environment" and surrounded by people. Make sure these environments are charging your batteries!

LINKS:

More about Zach https://zacheven-esh.com

Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach's STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes: Zach Even - Esh

© 2018 Spartan