Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann, Chloe, and Maggie unpack NEAT (non-exercise activity thermogenesis), why it matters more than you think, and how small habits make a massive difference for energy, mood, body composition, and long-term health.

This episode is filled with simple ways to move more without being dramatic about it. Practical strategies and plenty of real-world examples you can start today!

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