Everyday Ultra

You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you’re running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.

Here’s a taste of what you’ll learn:

• How to build a realistic pace plan (and why it’s the foundation of everything else).

• The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).

• A proven system to plan your nutrition and hydration hour by hour so you never bonk.

• Smart drop bag and crew tactics that keep you moving instead of scrambling.

• Pro tips for avoiding DNFs and making race day as smooth as possible.

If you’ve ever worried about forgetting something before your big race, this episode will be your go-to guide.

SHOW LINKS:

Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠

Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That’s exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.

In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you’re training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.

You’ll learn:

• How to reframe suffering so it doesn’t break you mid-race

• The daily strategy Hunter used that completely changed his performance

• Why mindset can be more important than mileage in long ultras

• A simple trick to avoid feeling overwhelmed by distance or time left

In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S.

Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the training strategies that helped her prepare for a mountainous, high-altitude race while living in the flatlands of North Carolina.

From grinding out vert on the treadmill to learning how to pivot through multiple race cancellations, Jennifer’s story shows what’s possible when commitment meets belief.

Whether you’re training for your first 100-miler or looking for mental and physical strategies to take your running to the next level, this conversation is packed with insights you can use right away.

What you'll learn:

• How Jennifer trained for 20,000+ feet of vert while living in North Carolina

• The tricks she used to go from treadmill hater to treadmill warrior

• Why building a strong mental game and emotional resilience is just as important as mileage

• How to pivot training and goals when races get canceled or plans change

• Fueling and mindset lessons learned from a tough 50-mile training race

In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule.

From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your best.

Whether you’re chasing your first ultra or looking to maximize a season of big goals, this episode will give you the framework to plan smarter, not harder .

What you'll learn in this episode:

• The three core principles every runner should follow when picking races

• How to think about A, B, and C races (and why timing matters more than you think)

• The biggest scheduling mistakes runners make—and how to avoid them

• How to use intentions to guide your race choices and stay aligned with long-term goals

• Why the type of race you choose (flat vs mountain, short vs long) can set you up for success—or struggle

• Smart ways to fit in tune-up races without derailing your training

• The truth about off-seasons—when to take one, when to skip it, and how to know the difference

SHOW LINKS:

Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠desertpeakultra.com⁠⁠

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel:⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100.

From balancing life’s curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.

Here's what you'll learn:

• Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.

• Flexibility over perfection: Why the big picture matters more than obsessing over daily details.

• Consistency mindset: What to do when you’re short on time so you can still make progress.

• Recovery essentials: Which tools and methods actually move the needle (and which don’t).

• Interval training surfaces: The benefits of doing speedwork on different terrains and when to use each.

• Weighted vests in training: If, when, and how they should be used.

• Treadmill climbing strategy: How to simulate vert when you don’t have access to mountains.

• Mindset for “bad runs”: How to reframe tough training days so they still serve you.

• Athlete Q&A highlights: Practical tips on gear, pacing, recovery, and mental toughness.

Whether you’re training for your first ultra or looking for marginal gains in your next 100-miler, this Q&A brings you proven strategies and real-world lessons to help you keep moving forward.

SHOW NOTES:

Register for our race, The Desert Peak Ultra 100K + 50K at ⁠desertpeakultra.com⁠

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel:⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip that belief on its head.

So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra?

In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and business owner whose journey from addiction and recovery to podium finishes, FKTs, and now the Mammoth 200, is extraordinary.

Listeners will learn:

• How Krissy’s recovery and sobriety forged the resilience she brings into ultras, mountaineering, and life.
  

• Why she believes anyone can tackle big goals by flipping the mindset from “I can’t” to “How hard can it be?”
  

• Her strategies for building consistency, adapting when life throws curveballs, and finding joy in the process—not just the finish line.
  

• The importance of pivoting when a goal no longer brings fulfillment and leaning into what excites you.

Krissy Mae Harclerode is an ultrarunner, mountaineer, and founder of Black Iron Nutrition. After overcoming more than a decade of addiction, she rebuilt her life through strength training, outdoor adventures, and endurance sports.

Today she inspires thousands by sharing her training, her FKTs in the Sierras, and her raw story of resilience while coaching athletes to unlock their potential.

Huge thank you to Krissy for coming on the show!

SHOW LINKS:

Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Krissy on IG: https://www.instagram.com/krissyclimbs/

Krissy’s Links: https://krissyclimbs.komi.io/

Everyday Ultra YouTube Channel:⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

There are a lot of new training interventions becoming popular in the ultramarathon world.

But which ones are actually useful and which ones should you skip on?

In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras.

These topics include:

• High carb fueling
• Carbon plated trail shoes
• Speedwork
• Losing Weight to Perform Better
• Weighted Vests
• Protein

Huge thank you for listening to the episode!

SHOW LINKS:

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠

Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel:⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?

In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.

Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. 

From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy’s story is one of perseverance and hope.

We dive into:

• How a simple running mask turned into a viral persona.

• Maddy’s honest journey from trauma to self-acceptance.

• The role running played in healing from trauma and PTSD.

• Lessons from her toughest races—including a frostbitten 50K.

• Why “just starting” (and re-starting every day) is the key to growth.
  

Whether you’re chasing an ultra finish line, finding your footing in running, or simply navigating life’s challenges, Maddy’s story will inspire you to keep showing up and—most importantly—keep starting.

🎥 Don’t miss her short documentary Just Start (linked in the show notes) for an even deeper glimpse into her journey.

SHOW LINKS:

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: ⁠https://www.theeverydayultra.com/group-coaching⁠

Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel: ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠

Follow Maddy on IG: https://www.instagram.com/maddy_runs/

Maddy’s Documentary on YouTube: https://www.youtube.com/watch?v=SEer_hKxtKE

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!

Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.

But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.

And one of the most impressive parts? She did it all while training at sea level with no access to mountains in Illinois.

In this episode, Christie shares all about her training block and what helped her to prepare best for Leadville, her approach to racing Leadville and the play-by-play of her execution, and how she overcame unexpected challenges to get the belt buckle.

Huge thank you for Christie for coming on the show!

SHOW LINKS:

Want to work with me and Christie as your coaches to crush your ultramarathon goals? Book a free consultation call with Christie here to see if it’s a good fit.

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: ⁠⁠https://www.theeverydayultra.com/group-coaching⁠⁠

Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years.

And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.

Kilian shares:

• How to be deadly efficient in aid station transitions

• Why you should be taking more caffeine in an ultra

• How to use failure as a springboard to success

• How to train for races at altitude if you don’t live at altitude

• Best advice for going into your first 200 mile race

• Strength training principles and how-to’s

• And so much more.

Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: ⁠⁠https://www.theeverydayultra.com/group-coaching⁠⁠

Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

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Everyday Ultra YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠

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Follow Kilian on IG: https://www.instagram.com/runtoughmindset/

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