Everyday Ultra

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?

That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.

But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery.

That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

You got ultra questions; we got answers!

This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.

In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!

If you like this episode, let me know and we can keep doing it.

Thanks so much!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.

But, there is a way to train your brain to stick with running, even when life is hard.

Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.

So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.

I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.

Thank you so much for listening!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.

For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.

And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.

David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.

In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.

Huge thank you to David for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Check out the Huzzah Hub: https://www.thehuzzahhub.com/

Follow David on IG: https://www.instagram.com/mountainroche/

David’s website :https://swaprunning.com/

SWAP Podcast: https://swaprunning.com/podcast

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.

But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.

For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.

Huge thank you to Brooks for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.

In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.

Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.

This is from a group coaching call I hosted with my athletes.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.

So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ.

He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ.

Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200’s, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you ⁠get your ticket here.

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com

Follow Pierce on IG: https://www.instagram.com/pierceshowe/

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself.

Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.

Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades. 

And along the way, he’s learned lessons that have greatly impacted the way he is.

In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better.

Huge thank you to Jesse for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.

Follow Jesse on IG: https://www.instagram.com/jesseitzler/

Check out All Day Running Co: https://www.alldayrunningco.com/

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.

But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.

For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.

Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.

In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.

Huge thank you to Jazmine for coming on the show!

SHOW LINKS:

Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at ⁠[email protected]⁠

Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/

Jazmine’s website: https://www.jazminelowther.com/

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.

Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.

Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level.

In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better.

We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner.

Huge thank you to Eric and Keifer for being on the show!

SHOW LINKS:

Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Keifer on IG: https://www.instagram.com/keifermadness/

Follow Eric on IG: https://www.instagram.com/outlaw_strength/

Check out Outlaw Strength: https://outlawstrength.net/

Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454