Ep #240 - Imagine life as a series of snapshots, each moment capturing your experiences and storing those images away. Let's explore how we can reframe our addiction recovery journies utilizing a photography metaphor so we can navigate our journey toward change with clarity [even if that clarity feels fleeting at times].

I'll continue introducing you to Neuro-Linguistic Programming and these three strategies I love coaching my clients through:

Reframing and Shifting Perspectives [Adjusting your lens]: Discover how to reframe your thinking and view your addiction journey from new angles. Just like adjusting the lens on a camera, I'll show you how to find empowering meanings and insights from your past experiences and challenges.

Anchoring Positive States [Capturing your moments of progress]: Learn how to anchor positive emotions to specific cues, like a photographer capturing an excellent shot. You'll discover how anchoring can help you stay motivated and resilient during difficult times.

Language and Self-Talk [Crafting your narrative]: Explore the role of language in shaping your recovery narrative. I'll guide you on changing your self-talk and replacing self-defeating words with empowering ones. Feel the impact of positive language on your mindset and behavior.

Your journey to recovery is like crafting a photo album of personal growth and transformational moments. Tune in to learn how to adjust the lens of your life, capture moments of empowerment, and shape a narrative that supports your recovery efforts.

Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!

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