Meet Mel! She is a married Mama of 3 & working full time. In this episode we go back and discuss her upbringing and childhood in New Zealand, we discuss the painful loss of her mother at just 50 years old and how she navigated life after such a loss.
Mel talks about meeting her husband and their love story, her journey to becoming a mother and the parts that haven't always been easy.

Mel sheds light on post natal depression and anxiety, the things she wish she knew as a new mother and what she knows now as a mum of 3. We chat about her chronic back pain which eventually led to surgery and how this affected her physically and mentally throughout the years. She shares her weight loss journey that followed this surgery and how this has changed her life for the better.

Mel is so candid, open and vulnerable in this chat, ending with an important message to all women and people - It is okay to take up space in this world, we are all deserving of happiness and joy.

FOLLOW MEL:
INSTAGRAM: 
https://www.instagram.com/mel_g_usta/
https://www.instagram.com/mel_g_usta/
FACEBOOK:
https://www.facebook.com/melanie.mccarty.33

LINKS & RESOURCES:
BEYOND BLUE: https://www.beyondblue.org.au/the-facts/depression?gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ3Dn9RoveJs3_mbs0AAzPtHtn3kD3N9-JeohpYBJKsoUpY5hadhf4AaArBGEALw_wcB
PANDA: https://panda.org.au/articles/postnatal-psychosis-signs-and-symptoms/?gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2LBersB-wuj4MAdfGmpUvZrsedjyR_ySrV6i3qgy-wMMFIpbqc0ggaAhipEALw_wcB

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