hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change. 
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
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everything changes when you change.

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

Alternative Health

Health

Health & Fitness

thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. <3

thank you Hungryroot for sponsoring today's episode. 
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.

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connect with sunset tim:
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every redirection is bringing you closer. 

thank you for being here + allowing us into your space. ily. <3


thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.


connect with ri:
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connect with sunset tim:
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connect with FTHH:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

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the grass isn't always greener.

hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here. <3


also— i forgot to mention it in this episode butttt totes will be dropping this Friday, may 3rd. your support (in every capacity) is so appreciated, babe. ily til infinity. 


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connect with sunset tim:
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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

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filling up my own cup. 

first Q&A; of the year. thank you everyone who sent us questions. <3 love you so much. 


thank you Ritual for sponsoring this episode. There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today. That’s ritual.com/FTHH for 25% off.


connect with ri:
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connect with sunset tim:
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connect with FTHH:
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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

--- 

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Q&A: staying in the present moment, finding your 'why' + red flags within relationships.

thank you for being here + allowing us to take up space. we love you so much. <3


huge thanks to our sponsors:


visit hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies!


visit https://try.lingoda.com/Ri and use code RI20 to get 20% off your first month + 7 day free trial.


connect with ri:
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connect with sunset tim:
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connect with FTHH:
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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

everything changes when you change.

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