The human being is the only animal that decides to sacrifice its hours of sleep. Different factors can influence its lack. We all know that stress, work, and responsibilities usually play a considerable role, but we must comprehend that this has consequences in the short and long term.

Today Dr. Kirk Parsley will give us a masterclass. He will explain the importance, consequences, and benefits that sleep brings to our lives. Incredibly, some humans cannot do natural things such as rest. That's one of the reasons we dived into this subject deeper, not only to find answers but also to figure out how to improve our life by applying just a few extra hours of rest into our routines.

Take notes! The fountain of youth is a dream away from you.

ABOUT KIRK PARSLEY

Dr. Kirk Parsley served as an Undersea Medical Officer at Naval

Special Warfare Group One from June 2009 to January 2013.

While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way. We evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.

CONNECT WITH KIRK

WHAT YOU WILL HEAR

[4:12] How Kirk became the "Sleep Guy."

[22:20] Why are we so blind about the idea of

[29:02] Sleeping is a kind of trophy?

[35:19] Are poor sleep habits and social media related?

[49:10] Sleep for dummies.

[52:53] 3 three things to go into sleep hygiene.

[1:02:53] Sleeping drugs.

[1:16:52] Sleep deprivation and its consequences.

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This episode is sponsored by Zensquatch Apparel. Checkout www.Zensquatch.com and use promo code " UNcivilized " for 20% off your purchases AND FREE SHIPPING for the month of September 2021.