A look back on Team USA member's first 2 race years (guess whom). Patience.

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Landry and Brendan answer one of the Discord Dojo Questions!

when Ultra goes more Gran Fondo. When 150 miles gravel shift to 80 mile road. THERE ARE SO MANY WAYS TO HAVE FUN AND ACHIEVE THINGS ON THE BIKE

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LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back

Best Chamois Creme: https://getcbd.pro/BRENDAN

In the front group....also, not the best training strategy even if you're just attempting to have your best day.

Listen to your body. TRY, but if you're getting crushed, throw it into zone 2, ride some endurance, and finish out the block. 

Some caveats: are you in race season? That changes some things. And if you're EXHAUSTED, shift into a rest week and figure out why. But in general, many times you can sub out those two interval sessions with endurance riding, cap off with some nice weekend rides, and then soak up all that training during the rest week!

Going to hammer this home: STOP FOCUSING ON ONE, TWO OR THREE METRICS ALONE.

BIG PICTURE.

https://www.rouleur.cc/blogs/the-rouleur-journal/george-bennett-the-difference-between-pogacar-and-roglic-is-often-the-difference-between-their-helpers

"VO2Max is overrated."

Make sure you focus your training on YOU!