Holidays, cold weather, BS excuses

Get outside when you can! Be malleable with the calendar. BIGGEST GOAL is getting the rides done, one day after another.

Say YES to things instead of saying NO

Training peaks is not the bible.

Execute when you can: be malleable

The way you do anything is the way you do everything

Restraining to go easy

How Forrest stays motivated when the trainer gets stale

Woof. The fatigue, stomach bugs, and weird late night bands are hitting hard. 

Hi there really enjoyed your last podcast interview with Pablo Cruz, and picked up on your brief conversation regarding rest week and how are you feel afterwards. I always seem to struggle with dead legs the power and heart rate is all good, but perceived effort is much higher. How should you attack the week after rest week shock to the system? ease back in slowly? 

Curtis White sat down with Josh to chat before the Pan American and CX National Championships. Curtis drops so much knowledge. Some highlights include listening to your body for training sessions and backing things off when things don’t feel right, and dialing in your race-day prep through trial and error. 

Thanks for watching! Please give the video a thumbs up and subscribe to the channel!

Huge thanks to Curtis for taking the time to chat. Be sure to check out his podcast, In The Red!

https://open.spotify.com/show/2ZrJrmJ0lgzm6BYKjj6oPG?si=72b63d995dff4c1d

https://www.curtisjwhite.com/

https://www.youtube.com/c/curtiswhite

https://www.instagram.com/curtisjwhite/

https://www.strava.com/pros/1205335

Thumbnail photo credit: https://www.curtisjwhite.com/

Topics;

0:00 Introductions

00:06 Training

01:00 Calculating your training

05:00 Roller spins on race day

06:00 Dialing in the pre-race routine

10:00 Gaining experience

13:00 CX training advice

15:27 Why cross is the best

20:00 Upstate NY and Beverly, MA

21:00 Long off road rides

22:00 CX season prep

24:00 Season Planning

27:00 Long hours on the bike

28:30 Skills work

32:20 Pan Ams & Nationals

33:00 Training at home

34:00 World Champ Course

38:07 Strength training

39:20 Running

40:30 Racing in Europe

43:00 Nutrition

45:30 Cookbooks

47:30 In the Red Podcast

51:30 Stepping out of your comfort zone

52:15 Listening to your body

If you enjoy training articles, check them here: www.evoq.bike/blog

[email protected]

@mr.nogggle

@evoqbike

Live from the race hotel. Brendan and Matt Govero discuss Stage 2 of the Vuelta al Ecuador.

Spoiler Alert - Matt won the stage. LGLGLGLGLGLG

Follow Along;

https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/stage-3/stages

https://vueltaciclistica.ec/

https://twitter.com/VueltaEc

https://www.facebook.com/ConcentracionDeportiva/

Subscribe and leave us a review!

LG!

Live from the race hotel. Brendan, Forrest Howard and Matt Govero discuss Stage 1 of the Vuelta al Ecuador.

Follow Along;

https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/stage-3/stages

https://vueltaciclistica.ec/

https://twitter.com/VueltaEc

https://www.facebook.com/ConcentracionDeportiva/

Subscribe and leave us a review!

Bike Radio, episode 8, let’s go! 

This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog

Please please please subscribe and leave us a review!

00:00 

00:04 introductions

01:01 coffee at 3pm? 

3:44 Ecuador

6:41 Movistar

8:31 when you know your competition 

10:01 knowing the course pre-race

14:31 using Garmin maps during the race

15:31 ghosting

19:31 thanksgiving beef

26:51 eating calories, what to do on recovery days

33:36 instant pot recipe

37:01 Josh’s breakfast and Lucy's fish ?

40:50 fake Shimano parts?

45:57 Clean bike is a fast bike

48:01 SKS race blade

50:16 BMC slr01

55:31 cross stuff

1:04:01 what’s next! FTP ranges, Whole 360 from Craig, Tempo (still the killer?)

The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home

Want free coffee? Check it! http://s.trdcfe.me/BWnL3

Insane CBD deals!! https://getcbd.pro/BRENDAN

[email protected]

[email protected] ​

This guy has done it all! From BMX to Triathlons, to Olympic Mountain Biking and Road Racing.

Hailing from down under in Australia, but spending some time in Girona, Scott hopped off the beach to spend some time talking about all things related to training, racing, and nutrition.

Focus on being FAST.

Thanks so much Scott!

Don't forget to check out the blog for training articles, and the other podcast videos. www.evoq.bike/blog

Podcast support: https://anchor.fm/evoqbike/support

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Cat 4 Questions is back!

LGLGLGLGLG