Larissa and Josh chat about her future plans, Leadville, Belgium Waffle ride, intervals, coming back from a serious illness, becoming a Mom, racing in Europe for team USA + so much more!  Stay tuned for Part 2!

CX Training Block 3 - What do you do during the CX season?  

Hit me up with questions/comments/ideas - [email protected]    

All training targets/areas should be based on the demands of cyclocross racing. Here are some specific areas and workouts that you can incorporate into your training to better prepare you for the upcoming season. Checkout Block 1 & 2 for more info!  

1) Rest & Recovery 

2) Workouts 

3) Aerobic endurance block!

Additional training blocks? Let me know what would be helpful!  

Skill training videos coming soon!

Part 2 - CX is a unique sport with unique equipment options. Here is some info on why specific equipment is used. All of these items are 100% not necessary for racing cross - this is a general, informative post with cx info for all skill levels. Hit me up with questions/comments, [email protected]  

Topics covered; 

CX Training Block 2!!!!  Peak power / Anaerobic gains with variable efforts  

Hit me up with questions/comments/ideas - [email protected]    

All training targets/areas should be based on the demands of cyclocross racing. Here are some specific areas and workouts that you can incorporate into your training to better prepare you for the upcoming season.    

Checkout Block 1 for more info!

1) Endurance Training + Core & Strength work  

2) FRC/FTP 

3) FRC

4) PMax

5) Skills + Running with speed & intensity

Block 3 coming next week! What to do DURING cross season!?