EVOQ.BIKE Cycling Podcast

By EVOQ.BIKE

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇

Check out our site: https:... more

· Sports

4.9

104104 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

EVOQ.BIKE Cycling Podcast episodes:

July 09, 2021 A Few Ways We Get Burned Out. And some perspective.
[email protected]
...more
10min
July 08, 2021 Cardiac Drift & Heat Training. Cat 4 Questions
Thanks Trevor!
...more
11min
July 07, 2021 Larry Warbasse Part 2: Strava KOM Gauge, Carbs, Low Carb Training, Tubeless vs. Tubular, Tons More!
Welcome back to Part 2 with Larry Warbasse!

Part 1 can be found here: https://youtu.be/9wGCes6pvOU

“I smash the Haribo”

Low Carb Training: This is not for Cat 4 Christina

Carb Loading? Or just a high carb diet?

Race specific intensity

KOM killing in Nice? The Strava Gauge

Tour de Suisse!

Nationals: went for the TT, won the RR!

The Levels of Pro: how do pro’s view Pro Conti vs World Tour

What did have the National Champs jersey change in the pro peloton

Giro Vs. Vuelta

Biggest Goal Race

How do you secure a spot on the roster if you’re on a French team?

Equipment: tires, tech, and more!

Tubeless or Tubular, 26 or 28c?

#1 Tip For The Newer Cyclist…love this

https://youtu.be/wMd3jjgQraQ
...more
28min
July 06, 2021 “Fuel the workout” but CharlieChain49 is still eating only 50g of carbs; 🤬
🤔🤔🤔🤔🤔. 90. Then 100. LET’S GO. Simplest podcast that will make you faster!!!
...more
7min
July 05, 2021 Larry Warbasse Podcast: From Junior to World Tour Pro, Nutrition, Training Program, Part 1
Huge thanks Larry!! This is Part 1; be sure to subscribe to the channel so you catch Part 2 later this week.

Rated PG-13 for some Sh!t bombs.

Who is Larry Warbassse?

Minute 0-13: What’s the progression from starting in Michigan towards racing in Europe in 2007, to today on AG2R in the Pro Tour.

USA Cycling Junior team goes to Europe

Advice for all Juniors out there if your dream is to go pro.

You become a pro and it’s like, “Oh crap, what now?”

14:00 Getting his first world tour point.

15:00 Goal setting

15:30 Training

What’s the most important aspect of your training?

“Training is relatively simple”

Larry has done a ton of different types of training.

17:50 Low Carb Training to improve fatigue resistance.

21:20 Take the rest week. “I was barely hanging on.”

21:50 Training in between races and finding the balance between training, rest and racing.

23:30 Communicating with your coach about rest

Pushing a bit too far.

Your relationship with your coach. Little things that affect your power output.

26:30 100-120 grams of carbs per hour! FUEL THE WORKOUT.

Beta fuel, gels, “real food blah blah blah”

https://youtu.be/9wGCes6pvOU
...more
30min
July 04, 2021 Why is this a weakness when you could just change it?
We are learning a lot from the free PFA (Power File Analysis). Www.Evoq.bike/programs
...more
5min
July 03, 2021 Getting Better Doesn’t Take 30 Days. Episode 248
Super quick one; get some motivation behind these changes you’ve jumping into!!
...more
4min
July 02, 2021 🗣 Gab sesh. Arranging A Races. Kind of. Coffee got me zig zagging. #247 !
Ok not my most streamlined post. Lol. [email protected].
...more
14min
July 01, 2021 Oakey Mountain Road Race: Poor Positioning on Climb, Tactics, Skipping Training Intervals, Sprints, Ep #246
Caught up with podcast guest @_YAMES aka James via email after the race. Chatted on some details regarding the breakaway formation.

Some of the recap reminded me of how it's easy for us to want to turn home early when the intervals aren't getting CRUSHED. Don’t skip the last intervals; they’re like the end of a bike race!

Quick topic thoughts:

The matches that accumulate over time

Will anyone try to split up hot tubes once the break formed?

Putting myself in a poor position behind Nate Brown; mistake.

When do I stop contributing: once I get attacked and can’t follow!

Mind games to overpower the cramps

Sprint finish.

Congrats Hot Tubes!

https://youtu.be/sAm8aAsyR_k
...more
14min
June 30, 2021 Communicate, even if it’s with yourself, the self-coached athlete.
And if You’re paying for coaching and no one is talking to you, that’s not ideal.
...more
9min

FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

More shows like EVOQ.BIKE Cycling Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,625 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

426 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

140 Listeners

THEMOVE by Lance Armstrong

THEMOVE

3,383 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

326 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

190 Listeners

With Pace by Payson McElveen

With Pace

729 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

303 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

111 Listeners

Sigma Sports Unplugged with Matt Stephens by Sigma Sports

Sigma Sports Unplugged with Matt Stephens

71 Listeners

Lanterne Rouge Cycling Podcast by Lanterne Rouge Media, SL

Lanterne Rouge Cycling Podcast

776 Listeners

Watts Occurring by Rocket Sports

Watts Occurring

262 Listeners

Spin Cycle by Escape Collective

Spin Cycle

854 Listeners

The Nero Show by Chris Miller

The Nero Show

122 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

50 Listeners