EVOQ.BIKE Cycling Podcast

By EVOQ.BIKE

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇

Check out our site: https:... more

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FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

EVOQ.BIKE Cycling Podcast episodes:

April 30, 2021 VO2Max: pull the plug? A Great cat 4 question!
[email protected]
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8min
April 29, 2021 Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals
This one is solid!! Massive thanks Pablo!

Don't miss Part 1 that debuted earlier this week.

His world travels towards the end of the pod are so interesting; I knew none of this about Pablo! U23 Worlds to college, and he almost passed on the opportunity. Now he’s completing his Master’s Thesis!

But before we get there:

Nutrition, what’s changed? Recovery foods! Replenishing glycogen stores to be ready for the next day.

3 small meals versus 1 big one post ride

Studies on nutrition (and any study) is used to SUPPORT, but we have to put it into practice

Tips for the newer cyclists: the HUGE picture of training. The little things!

Race routine: eat 3-4 hours the race

Go to meals: White rice and eggs & Oats and eggs

Carb Loading for long cycling events or stage races

Ketones, fad or legit?

Mindset

VO2Max Intervals: don’t go home because the power drops 10 watts!

Relating to each other in our wins and failures!

U23 Road Worlds

Holy crap, Pablo was a bad student!?!?! I didn’t see this coming!

https://youtu.be/v9y7yiFWeZ0
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34min
April 29, 2021 Utah Road Race; Court Awareness. What’s Dangerous?
⚠️
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10min
April 28, 2021 Bridge To The Break, Don't Chase The Break; Cat 4 Questions!
In this video, let's field this question and scenario from a racer who is struggling to understand when to light a match to bridge to a break, how to determine if it looks like the break will stick, and really just learning the dance we call bike racing.

There are a lot of variables going on here, so check out the video and let us know how you've progressed in learning how to navigate bike races!

https://youtu.be/3KxCtnc2Xeo
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12min
April 28, 2021 When I take the fun route Vs the interval route.
Someone has to fact check if a fart is 5 watts. Probably 2. My error. 💨🎐
...more
10min
April 27, 2021 Going ham in week 3. Kudos.
High Torque. Power PR's. YAS. [email protected]
...more
9min
April 26, 2021 Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching!
Huge thanks to Pablo for coming on and sharing his awesome experience as an athlete and coach!

Part 1

Toys for Kids in Honduras, we’re going!! We will be asking for your support down the road!

Our first bikes!

All things Pablo trains with: Road, MTB, Gym!

PC Endurance Coaching

Strength & Power, Skill Days, Power Based Training (MTB vs Road Bike)
Tuesday MTB, Thurs Road Bike

How Pablo lifts when there are no races (heavier weight)…higher reps and slower movements

When races come, shorter workouts and shorter movements.

Potentiation: works for higher end, but long efforts are very tough! Can we lift heavy on the day of long intervals?

Not letting tertiary lifts go to the wayside.

Sleep and Heart Rate Variability (HRV)

Tracking non-bike TSS

Endurance isn’t sexy.

Going overkill on the Performance Manager Chart.
The importance of consistency even when the volume can’t be high due to work and school.

Riding after the rest week. 🚀 or 🤨

Favorite Intervals before a race. Fitness with tired legs.

Race nutrition! Solids or liquids first?

https://youtu.be/0ypMQYSHEJw
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31min
April 25, 2021 Experiment.
[email protected]
...more
9min
April 24, 2021 16 Week Sweet Spot plan crushed this athlete. I feel horrible. Let’s Pivot 🚀
[email protected]
...more
11min
April 23, 2021 Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!
This is awesome.
This is part 2!

Intermittent Fasting vs. Caloric Deficit. Deficits don’t work! The body is smart. Adjusting your metabolic rate.

Hormone balance and weight loss

Training the body to absorb the carbs. ADAM IS PRO CARB. LISTEN TO THIS.

Fat does provide energy, but carb energy is RIGHT THERE.

How did Grand Tours affect his trajectory as an athlete?

You always finish.

Save 60W on a climb…sag climbing.

“Racing is not the best form of training.”

“Everyone should do sprint training.” 8s max, 3 minutes rest. Do 5 in a row. Do this super fresh. Explosiveness.

The next day do high HR, 40/20s, do 5-10min of them.

HR on 40/20s. These will mimic race surges, whether road racing or gravel races.

“Everyone should do strength training.” He’s referring to high torque, low cadence, at 65rpm.

NO COASTING!!!! YES!!! haha.

Tick every box in training.

Learn your gearing.

Do not lift on rest days.

Leomo. The motion beyond the numbers.

The engineer side; check out his newest 3D printed projects!

Tony Martin and his 58x11. “Tony can’t push 58x11”

Adam and Gravel Racing

Why runners get injured.

https://youtu.be/jrXp8Jip1ww
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33min

FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

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