EVOQ.BIKE Cycling Podcast

By EVOQ.BIKE

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇

Check out our site: https:... more

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FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

EVOQ.BIKE Cycling Podcast episodes:

January 31, 2021 I Wish We Could Just Turn On A Winning Mindset. (Intervals.)
those pesky little w’s
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8min
January 30, 2021 Cycling January Superstar: How Hard Can I Train In Winter; Cycling Intervals and Training
The elders will tell you tales of a winter superstar.

But is that someone who is fit, or just riding and training too much without ever resting?

How hard can you train in winter without peaking too early or burning out?

What is base miles, and how does it apply to you?

How much VO2max training is needed before race season? Should you do any before 4-6 weeks before the first race?

Can I train at FTP during the winter?

Help me get as fit as possible without overdoing it!

[email protected]

https://youtu.be/f1XTgCdzEss
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9min
January 29, 2021 The Suffering: amongst the trees, in the forest, and along your cycling journey.
Reflections from John Wakefield’s interview. It’s more than suffering when you’re trying to hit “x watts”.
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10min
January 28, 2021 Notes From The Dojo, Episode 1: Over Unders, Mid-interval-judgement, Executing
Cry In The Dojo, Laugh On The Battlefield
1. Don't judge yourself
2. Take a breath
3. Make wise decisions and execute
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12min
January 28, 2021 John Wakefield Interview: UAE Team Emirates Performance Coordinator & Assistant Sporting Director
UAE Team Emirates Sports Director discusses Amateur Cycling, Training Strategy & More!

Huge thanks to John for taking the time to chat with us about coaching pro's and amateurs, and the threads that connect us all!

Please Like the video if it provides value and subscribe to the channel!

Full blog: www.evoq.bike/blog
Check out John's coaching company: www.ScienceToSport.com

Interview Topics include:

Background in cycling…from your first ride until today! Enjoys the practice and training side of things…

How do pro’s react to coaches? Are they interested in someone else’s process?

How involved are professionals with forming their calendar?

The Italian methodology....big hours!! The old school regime.

What’s is John’s methodology?

What are some pillars that you can use to focus your training plan?

Amateurs vs Pros, how are they similar and different ?

You don’t lose fitness in two days!

What are the big differences between coaching an amateur, a category 1, and a professional?

Confidence and mindset: I’m sure pro’s lack this at times; when do you see this, and what are some of their coping strategies to get their head back in the game!?

If he is feeling bad on the day, there is nothing you can adjust. It would then be more common to say everyone has bad days, so to turn that bad day into a good day from a mental aspect, more than a physical one….how important is mindset versus watts, or what is the relation of them

What are some nuances that you see in coaching athletes where it is their job as opposed to just an insane passion

COVID, backing off the training so that people don’t mentally burn out…what do you see in different rider’s in how they look at training…some LOVE to train, are others are just training for races? how do those different motivations affect your interaction with them?

Small thing that has a big impact on athlete’s training?

Small thing to increase recovery.

Interesting Race routines?

Evolution of nutrition in cycling

Preparing for big event, what is the process for this

CTL IS NOT THE HOLY GRAIL

The now economy, and how this affects amateurs training and expectations.

What do you find yourself having to adapt to as you move through cycling?

https://www.youtube.com/watch?v=1SnKwFiivvE&feature=youtu.be
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1h 4min
January 27, 2021 Positioning. So important.
[email protected]. Yes, use a big group ride to learn the dance. It’s just as important to know when to save watts as it is to know when to light a match and 🚀🚀🚀🚀🚀🚀🚀. To outerspace we go.
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8min
January 26, 2021 Was It Worth It? I'm Torn On This One.
www.evoq.bike/blog
Athlete: This ride haunted me all week. Not to sound like an undisciplined athlete, but we had a couple friends over kind of as an open house at the new place. Few too many brews. Tired legs. Football game is in two hours. Blah blah blah. Ran up here and got half of it in. Wanted to be a partial loser...instead of a total loser. Queue this one back up in the plan!! I want to nail it.
Me: Check out the pod for my real reply.
[email protected]
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9min
January 25, 2021 Cycling Recovery Tips, Post Ride Yoga, Foam Rolling, Stretching (?)
Comment below on what works best for you!
Link for theraroll, which will smash you: https://amzn.to/2Mo2IB8
Link for massage stick: https://amzn.to/39coVeC
The main target points for me are achilles tendon, calf, IT band, hamstrings, glute, piriformis, and low back...so yeah, everything related to smashing the pedals.
I didn't include the psoas in this, but highly recommend the Pso Rite as this thing really digs in and can access the psoas like nothing else that I've seen: https://amzn.to/3ohs0ym
Evaluate the body post ride when you get out of the shower and asses tight spots. This might change depending on your most recent gym routine, or maybe you did high torque cycling intervals today...your glutes or hip flexors might be tighter.
Assess, and then care for the body!
Taking these small steps will let you come back stronger each day.
This is a big part of the "cycling is a lifestyle" idea. Micro changes that have macro results!
Please tell a friend about our free content!
[email protected], @BrendanHousler @EVOQ.BIKE on the socials
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9min
January 24, 2021 3 New Things in My Toolbox: Ginseng, changes to early AM ride food, Over Under Spin Ups?!
🔮🧲💎 Tools to get it done. Have a great start to the week. Let me know if u try the oolong or what variation works for you. 🪤
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9min
January 23, 2021 Rider 1 removed sugar & Rider 2 moved his cleats half an inch. Any effect?
Micro changes, macro effect! Just two interesting emails that came through that remind us how performance can so easily be affected.
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7min

FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

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