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Episode 64 of Ask Dr Jessica is here featuring return guest extraordinaire Lynn Lyons.  (To hear more from Lynn refer back to Ask Dr Jessica episodes 31 and 32).  Lynn wrote a book called The Anxiety Audit--and she explains sneaky ways anxiety can appear into our lives.  Finding ways to lessen our anxiety, Lynn points out, leaves more room for us all to make more authentic, deep connections.   In addition to being an author, Lynn is a therapist, a mother, and a speaker.   Lynn approaches anxiety in a very practical, light-hearted and relatable manner, and offers actionable advice.

I highly recommend reading Lynn's new book, the Anxiety Audit.

To hear more from Lynn, please listen to her wonderful podcast, "Flusterclux", visit her website www.lynnlyons.com or find her on Instagram @  Flusterclux.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.